Water | 36.58g |
Energy | 296.0kcal |
Energy | 1238.0kJ |
Protein | 6.16g |
Total lipid (fat) | 13.25g |
Ash | 3.8g |
Carbohydrate, by difference | 40.21g |
Fiber, total dietary | 2.9g |
Sugars, total | 3.8g |
Sucrose | 3.17g |
Glucose (dextrose) | 0.23g |
Fructose | 0.17g |
Lactose | 0.0g |
Maltose | 0.23g |
Galactose | 0.0g |
Starch | 30.32g |
Calcium, Ca | 100.0mg |
Iron, Fe | 2.55mg |
Magnesium, Mg | 40.0mg |
Phosphorus, P | 410.0mg |
Potassium, K | 256.0mg |
Sodium, Na | 1085.0mg |
Zinc, Zn | 0.73mg |
Copper, Cu | 0.145mg |
Manganese, Mn | 0.411mg |
Selenium, Se | 15.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.17mg |
Riboflavin | 0.07mg |
Niacin | 2.13mg |
Vitamin B-6 | 0.11mg |
Folate, total | 41.0??g |
Folic acid | 16.0??g |
Folate, food | 25.0??g |
Folate, DFE | 52.0??g |
Choline, total | 18.9mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 1.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 3.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 6.0??g |
Vitamin E (alpha-tocopherol) | 1.17mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 2.9??g |
Fatty acids, total saturated | 2.621g |
4:0 | 0.004g |
6:0 | 0.0g |
8:0 | 0.004g |
10:0 | 0.002g |
12:0 | 0.004g |
14:0 | 0.013g |
15:0 | 0.003g |
16:0 | 1.353g |
17:0 | 0.014g |
18:0 | 1.114g |
20:0 | 0.051g |
22:0 | 0.042g |
24:0 | 0.017g |
Fatty acids, total monounsaturated | 7.806g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.013g |
16:1 c | 0.012g |
16:1 t | 0.001g |
17:1 | 0.006g |
18:1 undifferentiated | 7.73g |
18:1 c | 5.178g |
18:1 t | 2.551g |
20:1 | 0.054g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 1.762g |
18:2 undifferentiated | 1.626g |
18:2 n-6 c,c | 1.451g |
18:2 CLAs | 0.015g |
18:2 t not further defined | 0.159g |
18:3 undifferentiated | 0.116g |
18:3 n-3 c,c,c (ALA) | 0.115g |
18:3 n-6 c,c,c | 0.001g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.004g |
20:5 n-3 (EPA) | 0.009g |
22:4 | 0.002g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 2.711g |
Fatty acids, total trans-monoenoic | 2.552g |
Fatty acids, total trans-polyenoic | 0.159g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |